The Self-Love Habits App helps you to build better habits daily. They are fun, easy and help reduce the barriers to self-love and self-care. Building better habits daily means daily affirmations, daily reminders, starting and succeeding in new habits that fit your preference, lifestyle and needs.
When you love yourself you endeavor to take care of yourself physically, mentally and emotionally. You take care to look and feel your best by nurturing your body, mind and spirit.
With the app its easy and fun. Start taking care of your body, mind, and spirit. You will not only become more self-aware, you will generate feelings of worth and accomplishment.
For Your Body
You take care of your body by eating well, exercising and getting plenty of rest. There are many wonderful books available that can help you learn what types of food and exercise are good for you and your particular body type.
For Your Mind
Stimulate your mind. Your mind needs nourishment and exercise too. Don’t take it for granted. Stimulate it by learning about new and interesting things.
Keeping your mind active helps prevent certain old age diseases such as Alzheimer’s and dementia. Keeping the neural connections of your mind active helps maintain memory and brain functions at optimum levels.
For Your Spirit
If you take care of your mind and body but neglect your spirit, you will lack balance and feel that something is missing in your life. Taking care of your spirit rejuvenates you, and helps you deal with the daily stresses and challenges of everyday life. Enjoy: What is Spirituality!
When you love yourself, you invest in your personal growth and development. You endeavor to be the best that you can be, and you strive to achieve your potential.
“Loving oneself is the starting point of the growth of the person who feels the courage to take responsibility for their own existence.” Viktor Frankl