Relaxation techniques can help to calm your body down, relax your muscles, and help you to think more rationally. Relaxation strategies can also halt the production of stress hormones such as adrenalin, which proves that we are not in any danger.

Self-Love starts with the simple act of appreciating ourselves. So often, our minds become overrun with critical mental chatter and limiting beliefs about what we are or aren’t capable of. When we’re consumed by these thoughts, it’s difficult to offer ourselves gentleness or recognize our strengths. 

Self-care is simply any action that is taken with the intent of meeting your needs, whether they’re physical or emotional. Self-Love and Self-Care are not selfish.It is not selfish to practice self-love and self-care because it brings the best version of you to the world.

The Self-Love Habits App helps you to build better habits daily. They are fun, easy and help reduce the barriers to self-love and self-care. Building better habits daily means daily affirmations, daily reminders, starting and succeeding in new habits that fit your preference, lifestyle and needs.